How Yoga Can Help With Panic Disorder

Panics are not just a common part of day-to-day life. They can also be very debilitating and impact the daily life of many people. Yoga has been proven to be an effective stress-relief tool for many people suffering from anxiety, and psychiatrists often use it as an easy way for patients to practice mindfulness outside their regular therapy sessions.

Let's find out how yoga sessions can help with your panic.

How yoga can help with panic disorders

If you feel much tension as you try to breathe and concentrate, this might be a sign of panic disorder, a very common mental health problem, and is extremely likely to affect any of us at some point during our lives.

Yoga is a great way to calm down the mind and get it back in balance if you go through periods of anxiety, stress, or panic attacks. When you make stressed or anxious thoughts a priority in your life, they are likely to come back as soon as you start focusing on them again.

Here is how yoga can come through in your life:

Tip 1:

It helps you quiet your thoughts

Many people with panic and anxiety tend to overthink and worry themselves. It can make things even worse when your mind starts to spiral. Yoga helps you clear the mind, and this will calm down those anxious thoughts. You can try poses such as cobra and downward dog for a few minutes to eliminate those anxious thoughts.

Tip 2:

 It reduces stress

Panic attacks are often triggered by stress, so you have to take control of it before it creeps up on you. Yoga is one of the best ways to reduce stress and build a better lifestyle. If you regularly go through periods of worry, anxiety, or depression, yoga can help you overcome these issues and bring sunshine into your life again.

Yoga sessions are also a great way to relieve stress at work if you feel overwhelmed.

Asanas are a great way to calm the body and build a healthy lifestyle.

Tip 3:

It keeps you in shape

Most people who suffer from panic attacks also have problems with their health, which is why they need to try and maintain a healthy lifestyle as much as possible. Yoga sessions are not only great for your mental health but also your physical health.

The poses you do in yoga help the body relax and improve its ability to handle stress well, so it is often advised that people practice yoga at least three times per week to improve their health overall.

Tip 4:

It will help you live a happy and balanced life

If you want to achieve positive changes in your life, the only way to do so is by giving yourself chances to relax. Regular yoga practices can improve how you feel about yourself and how others see you. It will also give you a better sense of balance and calmness.

Yoga sessions also can help increase self-esteem and boost your confidence, which is important if you have panic disorder or other disorders that could affect your self-esteem.

Tip 5:

Improve your emotional health

Panic attacks often result in depression, so you must fight back against your anxiety. Yoga will help improve your emotional health by relieving the mind of negative thoughts and calming down the body. These factors can help improve your mood and give you a better perspective on life.

What causes panic disorders?

The different causes of panic disorders might include:

Tip 1:

Family history

Your genes play a huge role in your anxiety, so if you have a family member who suffers from panic attacks or other mental health disorders such as depression, you are more likely to be affected.

Tip 2:

Much stress

If you constantly have to deal with much or even more stress, you will likely be affected by panic attacks or other mental health issues.

Tip 3:

 Imbalance of neurotransmitters

Mental disorders are often caused by imbalances of neurotransmitters in the brain, and panic disorders are no different. Your anxiety could be caused by a low level of serotonin or dopamine in the brain.

There are various ways to naturally increase neurotransmitters, such as eating a balanced diet and exercising regularly.

Tip 4:

Social anxiety disorder

People who suffer from social anxiety will have many negative thoughts about themselves, which can easily turn into full-blown panic attacks.

The best way to overcome this is by practicing yoga regularly because it will help you learn how to work with your thoughts rather than fight against them.

Tip 5:

Adverse Childhood Experiences

Adverse childhood experiences can easily lead to panic disorders. Many things, such as physical or sexual abuse, can cause it.

It can lead to significant mental health issues and will likely result in future problems due to decades of stress and worry that you carry with you.

It is like a domino effect: all the bad events in childhood eventually lead to much worse problems later in life.

Tip 6:

 Lifestyle habits

Bad habits are often the core reason people suffer from a wide range of mental health issues, which is no different when it comes to panic disorders. The more you keep destructive habits, the more likely you will suffer from these issues.

Smoking, alcohol abuse, and even drug abuse can easily trigger anxiety, panic disorders, and other mental illnesses. If your diet is poor, your sleep habits are erratic, and you do not exercise daily, it is easy for stress-related thoughts to take over your mind.

Tip 7:

Societal pressure

We live in a very fast-paced world where people are constantly trying to keep up with the lifestyle of others. If you are living a life that does not meet your expectations or if you are continually struggling with social pressure, this will eventually result in an increased likelihood of suffering from mental health issues.

We all struggle with different aspects of our lives daily, but if you feel overwhelmed by them and have little control over them, it is easy for those feelings of anxiety or mental illnesses to take hold.

Tip 8:

Life changes

You might be moving out for college, working a new job, or beginning a new relationship. Many people feel overwhelmed by these life changes, and it can lead them to have panic and anxiety disorders.

The ultimate way to overcome these issues is by practicing yoga regularly to learn how to cope with the anxiety caused by these events in life.

Types of panic disorders

We have discussed the different causes of panic disorders, but we have not discussed the types of panic disorders that people suffer from.

These are the types of panic disorders:

Tip 1:


Traumatic events often trigger panic attacks and panic disorders, so if you have had PTSD after a traumatic event, this is the likely reason why. 

It would be best if you didn't avoid your feelings about what has happened to you. The more you try and avoid your thoughts, the less likely it will be for them to go away.

Tip 2:

Specific phobia

A specific phobia is fear of certain situations or objects, which can easily lead to a panic attack. You need to ask yourself what caused these fears initially so you can work on overcoming them properly.

Fear of public places such as public transportation or driving can easily lead to a panic attack in public places.

Tip 3:

Generalized anxiety disorder

The disorder is characterized by constant worry and thoughts about things that are unlikely to happen. You might be thinking about the future or even a situation from daily life.

This condition is characterized by a very difficult feeling of anxiety that can be overwhelming, and you likely have a panic disorder.

Tip 4:

Obsessive-Compulsive Disorder (OCD)

People who are dealing with OCD experience a variety of different thoughts that they cannot get out of their heads, and this will lead to a panic attacks.

While these thoughts can be about anything, purity, and contamination are the most common. They can take over a person's mind, so you must practice yoga to help deal with them.

Tip 5:

Panic disorder without agoraphobia

The condition is also referred to as panic disorder with or without agoraphobia. In agoraphobia, you often fear losing control of yourself in public places, so "agora" refers to public places.

It is not a commonly diagnosed condition, but if you suffer from panic attacks in specific situations and do not fear them in public, this might be your diagnosis.

People who suffer from these conditions can benefit greatly by practicing yoga regularly. Yoga is often called the anti-anxiety pill because it involves breathing techniques and moving in calming and peaceful positions.

Tip 6:

Bipolar disorder

Mood swings and extreme shifts between happiness and sadness characterize mental health conditions. It is a very complicated condition with several causes, one of which is a panic disorder.

Bipolar episodes can trigger panic attacks, so you must practice yoga regularly to help you deal with these waxing and waning moods.

Tip 7:


People with schizophrenia often have hallucinations or delusions and might even be paranoid in certain situations or places.
We all struggle with different aspects of our lives daily, but if you feel overwhelmed by them and have little control over them, it is easy for those feelings of anxiety or mental illnesses to take hold.

Living with this mental health condition can be difficult if you constantly worry about what others think about your situation.

Tip 8:

Psychotic disorders

Positive or negative hallucinations and delusions characterize these types of disorders. They are caused by intense mood swings and sometimes even paranoid thoughts, but the worst part is that they are not mental health conditions.

It is important to see a mental health professional if you suffer from psychotic episodes because you could have a panic disorder, which is much more serious than other mental health problems.

Tip 9:

Separation anxiety

Anxious feelings about separation from your family or loved ones cause this disorder. The sudden fear of being alone could easily lead to a panic attack or another anxiety disorder. 

Tip 10:

Selective mutism

The disorder is characterized by the inability to speak in certain situations or settings. This means that you might be fine speaking at home, but you might not be able to talk when you are out with your friends. 

Tip 11:


The medical condition causes panic attacks because it causes unusual feelings in your mind, but the cause is unknown and will likely never be diagnosed.

If you suffer from these events, you must see a professional because they can easily become full-blown panic disorders.

The symptoms of these panic disorders might include:

◆ Shortness of breath: You might have trouble breathing even in a comfortable environment.

◆ Feeling faint: The discomfort can easily make you feel like everything is out of control.

◆ Dizziness: When your heart rate increases, it can often lead to feelings of dizziness where everything around you feels like it is spinning and moving.

◆ Sweating: It is a sign that your body is undergoing changes and will likely be triggered by intense anxiety. You might feel uncomfortably hot, and that heat might also spread to other parts of your body.

◆ Nausea: It is common when you have intense panic and can lead to vomiting.

◆ Fast heartbeat: Your heart rate increases in response to the discomfort, which can lead to feelings of dizziness and lightheadedness.

◆ Sensitivity: Sensitivity or lightheadedness are also signs you may have a panic disorder. You might feel like your senses are overwhelmed by options, hear loud noises around you, and even smell things you shouldn't be able to.

◆ Chills: Your body undergoes several changes when you are in a state of panic, which can lead to chills and feelings of intense cold.

It would be best to do regular yoga at least 3 to 4 times a week to help manage these types of panic attacks.


Yoga is an ancient practice that has never ceased to showcase its benefits through generations. If you get panic attacks frequently or occasionally, try yoga. You will be mind-blown by its impacts on your disorder.